Ice Baths, Infrared Saunas & Personal Training Studio
At Ice4Life, we believe in the power of holistic health. We offer a unique combination of cutting-edge therapies and expert personal training to help you achieve optimal well-being.
Whether you’re looking to boost your athletic performance, recover from injury, improve mental clarity, or simply enhance your overall health, our private and professional facility provides the perfect environment for your wellness journey.
Infra-Red Saunas
Experience the deep, penetrating heat of our full spectrum infra-red saunas. Relax and rejuvenate as the infrared waves soothe tired muscles, detoxify your body, and promote a sense of calm.
Ice Baths
Immerse yourself in the invigorating chill of our ice baths. This ancient practice offers a range of benefits, from reducing inflammation and muscle soreness to improving circulation and enhancing mental focus.
Contrast Therapy
Take your recovery to the next level with contrast therapy. By alternating between hot and cold therapies, you’ll stimulate blood flow, reduce inflammation, and accelerate the body’s natural healing process.
About Us
Founded by Steven Bowler, a passionate advocate for holistic health, Ice4Life is committed to providing a premium wellness experience.
We understand that everyone’s needs are different, which is why we offer a range of services designed to help you achieve your individual goals.
Our private and professional facility is the perfect place to escape the crowds and focus on your well-being.
Personal Training Studio
Our experienced personal trainers are dedicated to helping you reach your fitness goals.
We offer tailored one-on-one sessions in our private studio, equipped with everything you need to succeed.
Whether you’re a seasoned athlete or just starting out, we’ll create a personalised plan to help you build strength, increase endurance, and improve your overall fitness.
Ice4Life
Hot & Cold Therapy Centre
Ice Baths, Infra Red Saunas & Personal Training Studio