Unwind in the gentle warmth of our full spectrum infra-red saunas. These saunas penetrate deep into your tissues, promoting muscle recovery, detoxification, and stress reduction.
Plunge into the revitalising chill of our ice baths and experience a range of benefits, including reduced inflammation, improved circulation, and enhanced mental focus.
Optimise your recovery and boost circulation by alternating between hot and cold therapies. This dynamic approach helps to reduce muscle soreness, improve lymphatic drainage, and accelerate healing.
